Shrimp Cocktail

Fassberg’s Take: “Probably the best choice. Shrimp is low in calories and you can add your own sauce. Stand next to this platter if you’ve gone to a party hungry! (The only problem is you don’t know where the shrimp were raised–hopefully responsibly.)”

Gelband’s Take: “If you aren’t allergic to fish, this would be at the top of my list–shrimp cocktail sauce is the sauce least bad for you. If shellfish is a food that doesn’t work for you, stay away.”

To Eat, or Not To Eat: Mange freely–but keep an EpiPen nearby.